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Please note: we are in the process of updating the Nutritional info and some items may be incomplete. All nutritional info is estimated.
Plain Croissant
$2.25
Scones
$2.25
Natural Whole Grain Cookies
$1.00
Homemade Brownies
$3.75
On a bagel, with...
Organic Butter
$1.75
Homemade Maple Cinnamon Butter
$1.95
Plain Cream Cheese
$2.25
Cream Cheese and Tomato Slice
$2.95
Cream Cheese Cucumber Tomato
$3.25
Organic Peanut Butter
$2.50
Organic Peanut Butter and Apple Slices
$3.75
Organic Jam
$0.75
Hard Boiled Egg
$1.50
Lowfat Organic Yogurt with Organic Granola
$2.75
Organic Granola and Hormone Free Milk
$3.25
On choice of bagel, whole wheat wrap, multi-grain slice or roll
Ham Slice & Butter
$2.95
Ham Slice & Gruyere
$3.95
Egg, Cheese and Potatoes
$4.25
Egg, Roast Beef, Cheddar and Potatoes
$5.25
Egg, Bacon, Lettuce, Tomato with Mayo
$4.95
on a croissant
add $1.00
on foccacia
add $0.50
with organic butter
add $0.75
add egg whites
add $1.50
On choice of bagel, roll, multi-grain slice or whole wheat wrap, 2 eggs grilled in olive oil for better taste
Organic Eggs
$3.25
Grilled Eggs and Cheese (cheddar, American or gruyere)
$4.25
Grilled Eggs, Ham or Turkey and Cheese
$5.25
Grilled Eggs, Bacon and Cheese
$4.95
Grilled Eggs and Ham, Turkey or Bacon
$4.95
on a croissant
add $1.00
on foccacia
add $0.50
with organic butter
add $0.75
add egg whites
add $1.50
Made to order with 2 organic eggs on a choice of bagel, roll, multi-grain slice or whole wheat wrap
OS1. Mozzarella, Basil, Tomato
$4.95
OS2. Brie, Mushroom, Tomato
$5.25
OS3. Cheddar, Bacon, Onion, Potato
$5.25
OS4. Cheddar, Bacon, Broccoli
$4.95
OS5. Avocado, Tomato, Spinach
$5.25
OS6. Ham, Onion, Peppers, Tomato
$5.25
OS7. Feta, Spinach, Tomato
$4.95
on a croissant
add $1.00
on foccacia
add $0.50
with organic butter
add $0.75
add egg whites
add $1.50
All sandwiches are made with fresh, all natural artisanal breads, natural meats and organic greens
CT1. Natural Roast Beef and Cheddar on multi-grain
with organic field greens, red onion, horseradish mayo on baguette (half or whole)
multi-grain: $7.95 | half: $6.75 | whole: $9.95
CT2. Natural Ham, Avocado & Brie on multigrain
with organic field greens and honey mustard on baguette (half or whole)
multi-grain: $8.45| half: $7.75 | whole: $10.95
CT3. Natural Roast Beef and Cheddar on multi-grain
with organic field greens and cranberry chutney on baguette (half or whole)
multi-grain: $7.95 | half: $6.75 | whole: $9.75
CT4. Mozzarella & Tomato
with fresh basil (seasonal), olive oil and balsamic vinegar on baguette (half or whole)
multi-grain: $6.95 | half: $5.95 | whole: $7.95
CT5. Garden Vegetable
with mozzarella, organic field greens, tomato, roasted red peppers, avocado, cucumbers, olive oil and vinegar
$7.95
CT6. Bacon, Lettuce, Tomato & Avocado
with horseradish mayo on Multi-Grain Bread
$7.95
CT7. Grilled Chicken & Mozzarella
with roasted red peppers, avocado, tomato and balsamic vinaigrette on foccacia (naturally raised chicken)
$9.25
CT8. Portobello Mushroom
with mozzarella, roasted red peppers and homemade pesto on focaccia
$7.95
CT9. Classic Tuna Salad Sandwich
with organic field greens, swiss, red onion, mango chutney on focaccia (now made with pole-caught wild albacore tuna)
$8.25
CT10. Chicken Cobb Sandwich
with bacon, lettuce, tomato, avocado, organic egg and blue cheese dressing on a roll (naturally raised chicken)
$7.95
CT11. Classic Egg Salad on a Roll
with organic eggs, organic greens, red onions and cucumbers
$6.95
CT12. Classic Chicken Salad on a Roll
with organic greens and bacon
$7.95
Nutritional Info
Fat: 20.7
Carbs: 49.7
Protein: 45.2
Half: Calories: 485
Fat: 17.4
Carbs: 49.7
Protein: 45.2
Whole: Calories: 916
Fat: 33.8
Carbs: 119.1
Protein: 78.7
Nutritional Info
Fat: 22.6
Carbs: 55
Protein: 35
Nutritional Info
Fat: 12
Carbs: 54.6
Protein: 27.6
Nutritional Info
Fat: 35.6
Carbs: 52.9
Protein: 39.1
Nutritional Info
Fat: 25.7
Carbs: 58.6
Protein: 23.9
Nutritional Info
Fat: 26.1
Carbs: 53.4
Protein: 20.2
Nutritional Info
Fat: 29.7
Carbs: 31.5
Protein: 44.3
Nutritional Info
Fat: 28.1
Carbs: 64.3
Protein: 54.7
Nutritional Info
Fat: 34.2
Carbs: 49.9
Protein: 43.1
Nutritional Info
Fat: 25.8
Carbs: 35.3
Protein: 38.3
Nutritional Info
Fat: 22.9
Carbs: 38.5
Protein: 18.5
Nutritional Info
Fat: 24
Carbs: 47.5
Protein: 27.5
PT1. Mozzarella and Roasted Red Peppers
with fresh basil (seasonal) and balsamic vinaigrette
half: $5.25 | whole: $8.25
PT2. Grilled Chicken and Pesto
with fresh basil (seasonal) and balsamic vinaigrette
$9.25
PT3. Grilled Chicken and Chick Peas
with squash, goat cheese and mango chutney
$9.95
PT4. Natural Ham, Gruyere and Tomato
with honey mustard
half: $5.95 | whole: $8.95
PT5. Natural Roast Beef and Swiss
with onions and horseradish mayo
half: $5.95 | whole: $8.95
PT6. Natural Turkey, Avocado, Bacon and Gruyere
with tomato, red onion and horseradish mayo
half: $6.25 | whole: $9.25
PT7. Cheddar and Gruyere Melt
$7.45
PT8. Eggplant Caprese
with roasted red peppers, mozzarella and balsamic vinaigrette
half: $5.95 | whole: $8.95
Fat: 16.4
Carbs: 68.7
Protein: 24.7
Nutritional Info
Fat: 25.8
Carbs: 65.6
Protein: 50.1
Nutritional Info
Fat: 19.8
Carbs: 79.1
Protein: 48
Nutritional Info
Fat: 23.6
Carbs: 85.4
Protein: 46.9
Nutritional Info
Fat: 28.1
Carbs: 64.3
Protein: 54.7
Nutritional Info
Fat: 44.1
Carbs: 71
Protein: 50.6
Nutritional Info
Fat: 55
Carbs: 61.9
Protein: 55.8
Nutritional Info
Fat: 16.5
Carbs: 73.7
Protein: 25.5
W1. Roast Beef & Cheddar
organic field greens, tomato, cole slaw and russian dressing
$8.45
W2. Turkey & Swiss
organic field greens, tomato, cole slaw and russian dressing
$8.45
W3. Roasted Vegetable Wrap
grilled eggplant, squash, tomato and organic field greens with choice of hummus or balsamic vinaigrette
$8.45
W4. Cobb Salad Wrap
romaine, naturally raised grilled chicken, bacon, organic egg, avocado, tomato and blue cheese dressing
$8.95
Fat: 32.7
Carbs: 46.9
Protein: 50.8
Nutritional Info
Fat: 30.1
Carbs: 47.9
Protein: 32.5
Nutritional Info
Fat: 7.9
Carbs: 46.1
Protein: 8.6
Nutritional Info
Fat: 21.6
Carbs: 36.2
Protein: 37.4
Classic Tast Beef Burger
with onions, organic greens, tomato and organic ketchup
1/4 lb: $5.95 | 1/3 lb: $7.95 | 1/2 lb: $9.95
Classic Tast Cheese Beef
with cheddar, onions, organic greens, tomato, pickle, mayo and mustard
1/4 lb: $6.95 | 1/3 lb: $8.95 | 1/2 lb: $10.95
Fort Lee Burger
with cheddar, organic greens, tomato, bacon and russian dressing
1/4 lb: $7.95 | 1/3 lb: $9.95 | 1/2 lb: $11.95
Cowboy Burger
with American cheese, organic greens, tomato, grilled onions and chiptole mayo
1/4 lb: $6.95 | 1/3 lb: $8.95 | 1/2 lb: $10.95
West Coast Burger
with basil (seasonal), scallion, organic greens, tomato, avocado and hummus
1/4 lb: $8.25 | 1/3 lb: $9.25 | 1/2 lb: $11.25
Pizza Burger
with basil (seasonal) tomato sauce and fresh mozzarella
1/4 lb: $7.45 | 1/3 lb: $9.45 | 1/2 lb: $11.45
Comfort Burger
with egg over easy, bacon, organic greens, tomato and organic ketchup
1/4 lb: $6.50 | 1/3 lb: $9.95 | 1/2 lb: $11.95
Mumbai Burger
with spiced chutney, organic greens and tomato
1/4 lb: $6.50 | 1/3 lb: $8.50 | 1/2 lb: $10.50
Home Made Veggie Burger
with avocado, organic greens, tomato and hummus
$8.95
Portobello Burger
a portobello cap with mozzarella and pesto
$5.95
MINI Tast Burger
with onions and organic ketchup
$2.75 each | 3 for $7.95
MINI Tast Cheese Burger
with cheddar, onions, pickle, mayo and mustard
$2.95 each | 3 for $8.45
Fat: 11.8
Carbs: 34.7
Protein: 33.16
Fat: 16.2
Carbs: 34.7
Protein: 45.39
Fat: 20.6
Carbs: 34.7
Protein: 57.61
Nutritional Info
Fat: 23
Carbs: 36.5
Protein: 40.5
Fat: 27.3
Carbs: 36.5
Protein: 52.7
Fat: 31.7
Carbs: 36.5
Protein: 64.9
Nutritional Info
Fat: 28.3
Carbs: 34.6
Protein: 43.3
Fat: 32.7
Carbs: 34.6
Protein: 55.5
Fat: 37
Carbs: 34.6
Protein: 67.7
Nutritional Info
Fat: 26.8
Carbs: 33.7
Protein: 40.16
Fat: 31.2
Carbs: 33.7
Protein: 52.39
Fat: 35.6
Carbs: 33.7
Protein: 64.61
Nutritional Info
Fat: 22.1
Carbs: 37
Protein: 35.2
Fat: 26.5
Carbs: 37
Protein: 47.4
Fat: 30.9
Carbs: 37
Protein: 59.6
Nutritional Info
Fat: 24.5
Carbs: 31.5
Protein: 45.5
Fat: 28.9
Carbs: 31.5
Protein: 57.7
Fat: 33.3
Carbs: 31.5
Protein: 70
Nutritional Info
Fat: 22.3
Carbs: 28.8
Protein: 42
Fat: 26.7
Carbs: 28.8
Protein: 54.2
Fat: 31
Carbs: 28.8
Protein: 66.4
Nutritional Info
Fat: 12.2
Carbs: 42.3
Protein: 32.6
Fat: 16.6
Carbs: 42.3
Protein: 44.8
Fat: 21
Carbs: 42.3
Protein: 57
Nutritional Info
Fat: 16.8
Carbs: 43.9
Protein: 20.2
Nutritional Info
Fat: 28.8
Carbs: 13.5
Protein: 23.6
Nutritional Info
Fat: 4.87
Carbs: 13.47
Protein: 14.4
Nutritional Info
Fat: 7.17
Carbs: 9.07
Protein: 15.9
Made fresh to order and tossed using organic, natural or locally grown ingredients
Organic Mixed Greens
with tomatoes, carrots, and cucumbers
small: $3.25 | large: $5.25
FTS1. Mediterranean
organic field greens, romaine, feta cheese, olives, onions, cucumbers and tomatoes with lemon vinaigrette
$8.95
FTS2. Harvest
organic field greens, carrots, turkey, swiss, bacon, dried cranberries and tomatoes with honey mustard dressing.
$8.95
FTS3. Cobb Salad
romaine, grilled chicken, bacon, organic egg, avocado, diced tomatoes and crumbled blue cheese with lemon vinaigrette
$9.95
FTS4. Chef Salad
organic field greens, ham, turkey, swiss, organic egg, tomato and cucumbers with russian dressing
$9.95
FTS5. Grilled Chicken
organic field greens, goat cheese and walnuts with balsamic vinaigrette (naturally raised chicken
$8.95
FTS6. Roasted Vegetables
organic spinach and organic greens with roasted squash, eggplant, red peppers cucumbers and tomatoes with balsamic vinaigrette
$8.95
FTS7. Mozzarella & Tomatoes
organic field greens and pine nuts with balsamic vinaigrette
small: $5.95 | large: $7.95
FTS8. Tuna Salad
organic field greens, red onions and tomatoes with lemon vinaigrette (now made with pole-caught wild albacore tuna)
small: $6.95 | large: $8.95
FTS9. Tuna Salad (no mayo)
organic field greens, organic egg, red onions and tomatoes with lemon vinaigrette (now made with pole-caught wild albacore tuna)
small: $7.95 | large: $9.95
FTS 10. Chicken Salad
organic field greens, walnuts and tomatoes with balsamic vinaigrette (naturally raised chicken)
small: $5.95 | large: $7.95
FTS 11. Egg Salad
organic spinach, cucumbers and carrots with blue cheese dressing
small: $5.95 | large: $7.95
FTS 12. Balsamic Blue
organic field greens, crumbled blue cheese, raisins and walnuts with balsamic vinaigrette
small: $5.95 | large: $7.95
FTS 13. Super Burger Salad
burger over organic greens, avocado, tomatoes, walnuts, cranberries, onions and flax seeds with lemon vinaigrette
$11.95
Add grilled chicken to any salad: $2.75
Powerhouse any salad with flax seeds, walnuts and cranberries for $2.00
Fat: 21.6
Carbs: 36.2
Protein: 37.4
Nutritional Info
Fat: 22
Carbs: 26.62
Protein: 11.43
Nutritional Info
Fat: 23.8
Carbs: 36.72
Protein: 31.23
Nutritional Info
Fat: 28.7
Carbs: 15.22
Protein: 43.13
Nutritional Info
Fat: 30.3
Carbs: 18.02
Protein: 45.93
Nutritional Info
Fat: 57.9
Carbs: 16.02
Protein: 46.13
Nutritional Info
Fat: 3.2
Carbs: 25.04
Protein: 5.7
Nutritional Info
Fat: 34.7
Carbs: 14.12
Protein: 18.33
Nutritional Info
Fat: 15.4
Carbs: 30.12
Protein: 24.33
Nutritional Info
Fat: 10.6
Carbs: 16.42
Protein: 49.03
Nutritional Info
Fat: 54
Carbs: 34.02
Protein: 25.89
Nutritional Info
Fat: 28.63
Carbs: 18.84
Protein: 22.41
Nutritional Info
Fat: 47.8
Carbs: 61.32
Protein: 17.83
Nutritional Info
Dairy Free (Juice or Ice Based)
Cran Lemonade
small: $3.00 | large: $4.00
Cran Strawberry Blue
small: $4.50 | large: $5.50
Pina Colada
small: $4.50 | large: $5.75
POW Antioxidant
pomegranate juice, strawberry, blueberry, mango, ice
small: $5.52| large: $6.25
Mango Ango
OJ, pineapple juice, mango, strawberries, ice
small: $4.65 | large: $5.75
Low Fat Organic Vanilla Yogurt Based
Yo Strawberry Banana
soy milk, yogurt, strawberry, banana
small: $3.00 | large: $4.00
Yo Strawberry Blue
soy milk, yogurt, strawberry, blueberry
small: $4.50 | large: $5.50
Yo Mango
soy milk, yogurt, mango, banana
small: $4.50 | large: $5.75
Powerhouse
soy milk, yogurt, walnuts, flax seed, banana
small: $5.52 | large: $6.25
Milk or Soy Based
Strawberry Banana Moo
small: $4.65 | large: $5.75
Strawberry Blue Moo
small: $4.65 | large: $5.75
Banana Nutmeg Moo
small: $4.65 | large: $5.75
Peanut Butter Banana Moo
small: $4.65 | large: $5.75
Mango Berry Moo
small: $4.65 | large: $5.75
Coffee |
Small |
Medium |
Large |
House Blend |
$1.50 | $1.80 | $2.10 |
Classic Blend |
$1.50 | $1.80 | $2.10 |
Classic Decaf |
$1.50 | $1.80 | $2.10 |
Espresso |
Single |
Double |
Triple |
Espresso |
$1.50 | $2.50 | $3.25 |
Cappuccino |
$2.65 | $3.55 | $4.25 |
Latte |
$2.65 | $3.55 | $4.25 |
Cafe Mocha |
$2.95 | $3.85 | $4.65 |
Chai Latte Organic |
$2.95 | $3.85 | $4.65 |
Naturally Flavored Syrups |
add $0.50 | ||
Teas |
Small |
Medium |
Large |
Over a dozen to choose froom |
$1.55 | $1.85 | $1.95 |
Hot Drinks |
Small |
Medium |
Large |
Steamed Milk w/ Nutmeg & Honey |
$1.95 | $2.55 | $2.95 |
Hot Chocolate (Jacque George) |
$2.80 | $3.70 | $4.60 |
Organic Whipped Cream |
add $0.75 | ||
Cold Drinks |
Medium |
Large |
|
Iced Coffee |
$1.85 | $2.50 | |
Iced Latte |
$3.55 | $4.25 | |
Iced Mocha |
$3.85 | $4.68 | |
Iced Chai |
$3.85 | $4.65 | |
Iced Tea |
$1.75 | $2.25 | |
Blended Ice Drinks |
Medium |
Large |
|
Coffee/Latte |
$3.55 | $4.25 | |
Mocha |
$3.85 | $4.85 | |
Organic Whipped Cream |
$3.85 | $4.85 | |
